J. from Solihull

“As a full-time carer, lockdown has been mentally draining, I’ve felt exhausted, anxious, lost and stuck. I’ve spent any spare time just sitting unable to focus on anything. Maddy has talked to me and been able to suggest how to rekindle that spark which has been missing and I’m now re-connecting with the thing that I enjoy most, crafting. She has listened to me and made me realise what I had stopped doing was part of who I am and I needed to make sure I took the time to do this every day. Maddy suggested I keep a journal which has turned out to be an invaluable tool. I am now managing to see where my time goes, how I feel and what I’ve achieved in the day. I feel so much more in control of my life – it has been a very worthwhile experience and would recommend Maddy as an invaluable Life Coach.”